Additional Programs & Classes

Strength training for women,
coached by women

Strength & Conditioning
for ages 50-80

Personal Training

What is CrossFit?


Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC.  We offer group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

From Our Athletes:

  • I really enjoy the atmosphere and the people I've met--even though crossfit is an individual "sport", it really takes on a team atmosphere, and Second Wind is a great example of this.
    ~ Liz K.
Reebok Crossfit Apparel