Additional Programs & Classes

Strength training for women,
coached by women

Strength & Conditioning for teens

Strength & Conditioning
for ages 50-80

Personal Training
1-on-1

Self-defense class, April 8, 1-4pm.  

Learn More

See Us In Action

WOD/BLOG

Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC.  We offer group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

From Our Athletes:

  • "I wanted to say thank you to you both for helping me raise the health and fitness bar once again."
    ~ Allyn F.
Reebok Crossfit Apparel