Additional Programs & Classes
What is CrossFit?
- By Steve on November 17, 2017
Boot Camp – 9am; WOD – 10am, 11am
- By Steve on November 16, 2017
WOD – Press, Push Press, Push Jerk
- By Steve on November 15, 2017
WOD – Row, Run
- By Steve on November 14, 2017
WOD – 5 Rounds: Power Cleans, Toes to Bar
Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC. We offer group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "Even though the workouts kick my butt every time, I never dread going. In fact, if I miss a few days, I feel cheated. It's crazy. "~ Margie J.