Additional Programs & Classes
What is CrossFit?
- By Steve on August 20, 2017
WOD – Snatch; Run, DB Snatch, Sit Ups
- By Steve on August 19, 2017
WOD – Run & Burpee Pull Ups
- By Steve on August 18, 2017
Boot Camp – 9:15; WOD – 10am, 11am
- By Steve on August 17, 2017
WOD – Snatch Drills; Box Overs & Power Snatch
Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC. We offer group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- I really enjoy the atmosphere and the people I've met--even though crossfit is an individual "sport", it really takes on a team atmosphere, and Second Wind is a great example of this.~ Liz K.