Additional Programs & Classes
What is CrossFit?
- By Steve on September 20, 2017
WOD – Snatch; OH Lunges & Sit Ups
- By Steve on September 19, 2017
WOD – Bench Press; Other Stuff
- By Steve on September 18, 2017
WOD – Thrusters, Pull Ups, Burpees
- By Steve on September 17, 2017
WOD – Bear Complex; Run 1 mile
Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC. We offer group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "When a new gym opened near our house, I was NOT interested. Gyms and their clunky machines make me feel like a hamster on a wheel. My husband convinced me Second Wind wasn't a typical gym and I should try it. Sooooo glad I did. CrossFit has been one of the best things for me. I love it."~ Heather B.