Additional Programs & Classes

Strength training for women,
coached by women

Self Defense: June 25

Strength & Conditioning
for ages 50-80

Personal Training
1-on-1

What is CrossFit?

WOD/BLOG

Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC.  We offer group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

From Our Athletes:

  • "Before CrossFit, if you said, "do a snatch, clean or jerk, "I would have said 'What did you call me?'"
    ~ Margie J.
Reebok Crossfit Apparel