Additional Programs & Classes
What is CrossFit?
- By Steve on December 13, 2017
WOD – Gymnastics work; Deadlift, Sit Ups
- By Steve on December 12, 2017
WOD – OH Squats; Row, KB Swing, D.U.
- By Steve on December 11, 2017
WOD – Run, Push Press, Jumping Pull Ups
- By Steve on December 10, 2017
WOD – Clean & Jerk, Burpees
Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC. We offer group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- I really enjoy the atmosphere and the people I've met--even though crossfit is an individual "sport", it really takes on a team atmosphere, and Second Wind is a great example of this.~ Liz K.