Additional Programs & Classes
What is CrossFit?
- By Steve on June 28, 2017
WOD – Front Squat; Box Jump, KB Swing, Burpees
- By Steve on June 27, 2017
WOD – Run/HSPU; DU, K2E, Push Press
- By Steve on June 26, 2017
WOD – Snatch; OH Squat, Push Ups
- By Steve on June 25, 2017
WOD – Triple Under practice; Running
Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC. We offer group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "Before CrossFit, if you said, "do a snatch, clean or jerk, "I would have said 'What did you call me?'"~ Margie J.