Additional Programs & Classes
See Us In Action
- By Steve on December 9, 2016
Boot Camp – 9:15; WOD – 10am, 11am
- By Steve on December 8, 2016
WOD – Snatch EMOM; Row & Push Press
- By Steve on December 7, 2016
WOD (Strength) – Bench Press & Back Squat
- By Steve on December 6, 2016
WOD – Kipping Pull Ups; SDHP, Sit Ups, Burpees, Wall Ball
Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC. We offer group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "When a new gym opened near our house, I was NOT interested. Gyms and their clunky machines make me feel like a hamster on a wheel. My husband convinced me Second Wind wasn't a typical gym and I should try it. Sooooo glad I did. CrossFit has been one of the best things for me. I love it."~ Heather B.