Additional Programs & Classes

Strength training for women,
coached by women

Strength & Conditioning for teens

Strength & Conditioning
for ages 50-80

Personal Training

See Us In Action


Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC.  We offer group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

From Our Athletes:

  • "Second Wind has become such an important part of my life. It sounds so cliche, but I'm a different person than I was in January. You have been so instrumental in this growth and I wanted to let you know."
    ~ Maureen S.
Reebok Crossfit Apparel